SEASONED SPIRALS FRENCH FRIED POTATOES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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SEASONED SPIRALS FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
SEASONED SPIRALS FRENCH FRIED POTATOES: 5
vs
SWEET POTATO WAFFLE FRIES: 4
(2 ties)
Overview
| Nutrient | SEASONED SPIRALS FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 24.7 g | 28.2 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPIRALS FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEASONED SPIRALS FRENCH FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 379 MG | 294 MG | |
| Sodium, Na | 341 MG | 224 MG |