SEASONED SPIRAL FRIES FRENCH FRIED POTATOES vs WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED SPIRAL FRIES FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SEASONED SPIRAL FRIES FRENCH FRIED POTATOES: 6
vs
WHOLE ONION RINGS: 3
(2 ties)
Overview
| Nutrient | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 176 cal | 289 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 23.5 g | 36.1 g | |
| Fat | 9.4 g | 13.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 306 MG | 337 MG |