SEASONED SOUTHWESTERN STYLE CORN vs STEAM-ITS
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 7 out of 11 nutrient categories
SEASONED SOUTHWESTERN STYLE CORN: 2
vs
STEAM-ITS: 7
(2 ties)
Overview
| Nutrient | SEASONED SOUTHWESTERN STYLE CORN | STEAM-ITS | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 15.7 g | 13.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHWESTERN STYLE CORN | STEAM-ITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SEASONED SOUTHWESTERN STYLE CORN | STEAM-ITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 265 MG | 34 MG |