SEASONED SOUTHWESTERN STYLE CORN vs MIXED VEGETABLES CLASSIC BLENDS CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CLASSIC BLENDS CARROTS wins in 5 out of 11 nutrient categories
SEASONED SOUTHWESTERN STYLE CORN: 3
vs
MIXED VEGETABLES CLASSIC BLENDS CARROTS: 5
(3 ties)
Overview
| Nutrient | SEASONED SOUTHWESTERN STYLE CORN | MIXED VEGETABLES CLASSIC BLENDS CARROTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHWESTERN STYLE CORN | MIXED VEGETABLES CLASSIC BLENDS CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEASONED SOUTHWESTERN STYLE CORN | MIXED VEGETABLES CLASSIC BLENDS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 265 MG | 82 MG |