SEASONED SOUTHWESTERN STYLE CORN vs LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE wins in 4 out of 10 nutrient categories
SEASONED SOUTHWESTERN STYLE CORN: 3
vs
LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE: 4
(3 ties)
Overview
| Nutrient | SEASONED SOUTHWESTERN STYLE CORN | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 73 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 15.7 g | 12.2 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SOUTHWESTERN STYLE CORN | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 193 MG | 130 MG | |
| Sodium, Na | 265 MG | 244 MG |