SEASONED SOUTHERN STYLE TURNIP GREENS vs CUT YAMS SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 7 out of 12 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 7
vs
CUT YAMS SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 88 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.5 g | 21.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 578 MG | 12 MG |