SEASONED SOUTHERN STYLE TURNIP GREENS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 5 out of 11 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 5
vs
LEAF SPINACH: 3
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 356 MG | 317 MG |