SEASONED SOUTHERN STYLE TURNIP GREENS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 5 out of 11 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 5
vs
HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 356 MG | 279 MG |