SEASONED SOUTHERN STYLE TURKEY FLAVORED COLLARD GREENS vs NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURKEY FLAVORED COLLARD GREENS wins in 8 out of 11 nutrient categories
SEASONED SOUTHERN STYLE TURKEY FLAVORED COLLARD GREENS: 8
vs
NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURKEY FLAVORED COLLARD GREENS | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURKEY FLAVORED COLLARD GREENS | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURKEY FLAVORED COLLARD GREENS | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 62 MG | 100 MG | |
| Sodium, Na | 477 MG | 8 MG |