SEASONED SOUTHERN STYLE RED BEANS AND RICE vs COOKED WILD RICE
Nutrition comparison per 100 g serving
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COOKED WILD RICE wins in 10 out of 19 nutrient categories
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 6
vs
COOKED WILD RICE: 10
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE RED BEANS AND RICE | COOKED WILD RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 13.6 g | 18.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE RED BEANS AND RICE | COOKED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE RED BEANS AND RICE | COOKED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 90 MG | 29 MG | |
| Sodium, Na | 514 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |