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Mille Lacs Wild Rice Co Div, COOKED WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0g per 100g).
About COOKED WILD RICE
Three ingredients - water, wild rice, salt - and Canoe's precooked wild rice is ready to eat straight from the can after a quick rinse or warm-through. Wild rice is technically a grass seed rather than true rice, and it has a nuttier, slightly chewy character compared to white or brown rice. Carb content is moderate relative to conventional rice, and it contributes modest fiber and protein. Sodium from the salt addition is present but not excessive. Works well mixed into grain bowls, soups, or stuffings where its distinct texture and earthy flavor add variety.
Ingredients
WATER, WILD RICE, SALT.
Dietary Information
COOKED WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, COOKED WILD RICE gets 13% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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