SEASONED SOUTHERN STYLE RED BEANS AND RICE vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 5 out of 10 nutrient categories
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 4
vs
STUFFED VINE LEAVES: 5
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE RED BEANS AND RICE | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 164 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 13.6 g | 14.2 g | |
| Fat | 1.1 g | 11.2 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE RED BEANS AND RICE | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE RED BEANS AND RICE | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 507 MG | 582 MG |