SEASONED SOUTHERN STYLE RED BEANS AND RICE vs KONEXFOODS
Nutrition comparison per 100 g serving
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KONEXFOODS wins in 5 out of 10 nutrient categories
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 3
vs
KONEXFOODS: 5
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE RED BEANS AND RICE | KONEXFOODS | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE RED BEANS AND RICE | KONEXFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE RED BEANS AND RICE | KONEXFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 507 MG | 694 MG |