SEASONED SOUTHERN STYLE MUSTARD GREENS vs STUFFED VINE LEAVES MEDITERRANEAN RECIPE
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MUSTARD GREENS wins in 8 out of 11 nutrient categories
SEASONED SOUTHERN STYLE MUSTARD GREENS: 8
vs
STUFFED VINE LEAVES MEDITERRANEAN RECIPE: 2
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MUSTARD GREENS | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Calories | 25 cal | 175 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 19.2 g | |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MUSTARD GREENS | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 1 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MUSTARD GREENS | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 568 MG | 475 MG |