SEASONED SOUTHERN STYLE MIXED GREENS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 6 out of 11 nutrient categories
SEASONED SOUTHERN STYLE MIXED GREENS: 6
vs
CUT ASPARAGUS SPEARS: 2
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MIXED GREENS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MIXED GREENS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 12.5 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MIXED GREENS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 322 MG | 300 MG |