SEASONED SOUTHERN STYLE KALE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE KALE wins in 5 out of 11 nutrient categories
SEASONED SOUTHERN STYLE KALE: 5
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE KALE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE KALE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 12.5 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE KALE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 186 MG | 262 MG | |
| Sodium, Na | 373 MG | 800 MG |