SEASONED SOUTHERN STYLE KALE GREENS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE KALE GREENS wins in 7 out of 11 nutrient categories
SEASONED SOUTHERN STYLE KALE GREENS: 7
vs
CUT ASPARAGUS SPEARS: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE KALE GREENS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 34 cal | 15 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 5.9 g | 1.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE KALE GREENS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 11.5 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE KALE GREENS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 568 MG | 231 MG |