SEASONED SOUTHERN STYLE HONEY CARROTS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SEASONED SOUTHERN STYLE HONEY CARROTS: 3
vs
WHOLE ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE HONEY CARROTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.1 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE HONEY CARROTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.2 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE HONEY CARROTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 271 MG | 308 MG |