SEASONED SOUTHERN STYLE HONEY CARROTS vs GOLDEN WHOLE KERNEL CORN WITH PEPPERS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE HONEY CARROTS wins in 6 out of 11 nutrient categories
SEASONED SOUTHERN STYLE HONEY CARROTS: 6
vs
GOLDEN WHOLE KERNEL CORN WITH PEPPERS: 2
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE HONEY CARROTS | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE HONEY CARROTS | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE HONEY CARROTS | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 271 MG | 271 MG | Tie |