SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES vs SWEET CORN
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES wins in 7 out of 11 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES: 7
vs
SWEET CORN: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 500 MG | 8 MG |