SEASONED SOUTHERN STYLE GREEN BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS: 5
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 34 cal | 56 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 458 MG | 240 MG |