SEASONED SOUTHERN STYLE GREEN BEANS vs MIXED VEGETBALES
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREEN BEANS wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS: 6
vs
MIXED VEGETBALES: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS | MIXED VEGETBALES | Winner |
|---|---|---|---|
| Calories | 34 cal | 20 cal | |
| Protein | 1.7 g | 1.0 g | |
| Carbs | 5.9 g | 4.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS | MIXED VEGETBALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS | MIXED VEGETBALES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 458 MG | 141 MG |