SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS: 5
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 208 MG | 354 MG | |
| Sodium, Na | 377 MG | 96 MG |