SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 10.8 g | 16 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.8 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 385 MG | 344 MG |