SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 74 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 10.8 g | 15.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 385 MG | 377 MG |