SEASONED SOUTHERN STYLE CUT SWEET POTATOES vs WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE CUT SWEET POTATOES wins in 5 out of 12 nutrient categories
SEASONED SOUTHERN STYLE CUT SWEET POTATOES: 5
vs
WATER CHESTNUTS: 3
(4 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE CUT SWEET POTATOES | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 2.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE CUT SWEET POTATOES | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE CUT SWEET POTATOES | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 39 MG | 14 MG |