SEASONED SOUTHERN STYLE COUNTRY CABBAGE vs ORGANIC GINGER CARROTS
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 7 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COUNTRY CABBAGE: 2
vs
ORGANIC GINGER CARROTS: 7
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 28 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 5.1 g | 5.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 123 MG | 172 MG | |
| Sodium, Na | 398 MG | 684 MG |