SEASONED SOUTHERN STYLE COUNTRY CABBAGE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COUNTRY CABBAGE: 4
vs
100% PURE PUMPKIN: 6
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 30 cal | 45 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 5.1 g | 8.2 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COUNTRY CABBAGE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 398 MG | 33 MG |