SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 28 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.1 g | 3.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 75 MG | 96 MG | |
| Sodium, Na | 398 MG | 280 MG |