SEASONED SOUTHERN STYLE COLLARD GREENS vs YAMS VACUUM PACKED WHOLE SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS wins in 8 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 8
vs
YAMS VACUUM PACKED WHOLE SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 80 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.2 g | 19.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 475 MG | 18 MG |