SEASONED SOUTHERN STYLE COLLARD GREENS vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE COLLARD GREENS wins in 5 out of 11 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 5
vs
MILD WHOLE GREEN CHILES: 3
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.2 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 63 MG | 86 MG | |
| Sodium, Na | 475 MG | 329 MG |