SEASONED SOUTHERN STYLE COLLARD GREENS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 6
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 27 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 7.0 g | 5.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 562 MG | 124 MG |