SEASONED SOUTHERN STYLE COLLARD GREENS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 4
vs
PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 48 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 7.0 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 79 MG | 128 MG | |
| Sodium, Na | 562 MG | 264 MG |