SEASONED SOUTHERN STYLE COLLARD GREENS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE COLLARD GREENS wins in 7 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 7
vs
SLICED WATER CHESTNUTS: 2
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 64 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 5.1 g | 15.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 398 MG | 14 MG |