SEASONED SOUTHERN STYLE COLLARD GREENS vs SILVERSKIN ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE COLLARD GREENS wins in 6 out of 11 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 6
vs
SILVERSKIN ONIONS: 3
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 10 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 5.1 g | 1.8 g | |
| Fat | 1.3 g | 0.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 398 MG | 0 MG |