SEASONED SOUTHERN STYLE COLLARD GREENS vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS wins in 7 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 7
vs
CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 34 cal | 90 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 5.1 g | 21.7 g | |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 398 MG | 27 MG |