SEASONED SOUTHERN STYLE BUTTER BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SOUTHERN STYLE BUTTER BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE BUTTER BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 10.8 g | 20.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE BUTTER BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE BUTTER BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 254 MG | 26 MG | |
| Sodium, Na | 408 MG | 192 MG |