SEASONED SOUR CREAM & ONION ROASTED RED POTATOES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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SEASONED SOUR CREAM & ONION ROASTED RED POTATOES wins in 9 out of 11 nutrient categories
SEASONED SOUR CREAM & ONION ROASTED RED POTATOES: 9
vs
SWEET POTATO WAFFLE FRIES: 1
(1 ties)
Overview
| Nutrient | SEASONED SOUR CREAM & ONION ROASTED RED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 139 cal | 212 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 22.2 g | 28.2 g | |
| Fat | 3.7 g | 10.6 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUR CREAM & ONION ROASTED RED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEASONED SOUR CREAM & ONION ROASTED RED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 407 MG | 294 MG | |
| Sodium, Na | 389 MG | 224 MG |