SEASONED & SMOKED PORK RIBS vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 10 nutrient categories
SEASONED & SMOKED PORK RIBS: 2
vs
TURKEY HAM: 5
(3 ties)
Overview
| Nutrient | SEASONED & SMOKED PORK RIBS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 107 cal | |
| Protein | 17.1 g | 16.1 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 12.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & SMOKED PORK RIBS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & SMOKED PORK RIBS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 707 MG | 1,107 MG |