SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE vs SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE: 2
vs
SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 193 cal | 106 cal | |
| Protein | 15 g | 22.4 g | |
| Carbs | 7.9 g | 1.2 g | |
| Fat | 11.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 521 MG | 624 MG |