SEASONED & SMOKED BABY BACK PORK RIBS IN HONEY HICKORY BBQ SAUCE vs HEARTLAND 95% FAT FREE COOKED HAM
Nutrition comparison per 100 g serving
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SEASONED & SMOKED BABY BACK PORK RIBS IN HONEY HICKORY BBQ SAUCE wins in 4 out of 10 nutrient categories
SEASONED & SMOKED BABY BACK PORK RIBS IN HONEY HICKORY BBQ SAUCE: 4
vs
HEARTLAND 95% FAT FREE COOKED HAM: 3
(3 ties)
Overview
| Nutrient | SEASONED & SMOKED BABY BACK PORK RIBS IN HONEY HICKORY BBQ SAUCE | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 9.3 g | 17.9 g | |
| Fat | 15.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & SMOKED BABY BACK PORK RIBS IN HONEY HICKORY BBQ SAUCE | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & SMOKED BABY BACK PORK RIBS IN HONEY HICKORY BBQ SAUCE | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 386 MG | 1,857 MG |