SEASONED SLICED BRISKET IN BBQ SAUCE vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED SLICED BRISKET IN BBQ SAUCE: 5
vs
GRILLED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | SEASONED SLICED BRISKET IN BBQ SAUCE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 164 cal | 86 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 15.7 g | 5.7 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SLICED BRISKET IN BBQ SAUCE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SLICED BRISKET IN BBQ SAUCE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 879 MG | 343 MG |