SEASONED SLICED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 12 nutrient categories
SEASONED SLICED ALMONDS: 4
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | SEASONED SLICED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 28.6 g | 46 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SLICED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | SEASONED SLICED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 1,786 MG | 220 MG |