SEASONED SHREDDED SWEET POTATO PUFFS vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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SEASONED SHREDDED SWEET POTATO PUFFS wins in 5 out of 10 nutrient categories
SEASONED SHREDDED SWEET POTATO PUFFS: 5
vs
HASH BROWN PATTIES: 4
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED SWEET POTATO PUFFS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 206 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 28.6 g | 17.5 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SHREDDED SWEET POTATO PUFFS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 202 MG | 270 MG | |
| Sodium, Na | 274 MG | 444 MG |