SEASONED SHREDDED POTATOES TATERS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SHREDDED POTATOES TATERS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES TATERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 188 cal | 467 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 24.7 g | 80 g | |
| Fat | 9.4 g | 13.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES TATERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES TATERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 518 MG | 433 MG |