SEASONED SHREDDED POTATOES TATER PUFFS vs MEDITERRANEAN POTATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SHREDDED POTATOES TATER PUFFS: 5
vs
MEDITERRANEAN POTATES: 5
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES TATER PUFFS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Calories | 190 cal | 182 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 22.6 g | 21.8 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES TATER PUFFS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES TATER PUFFS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 393 MG | 200 MG |