SEASONED SHREDDED POTATOES TATER PUFFS vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 8 out of 11 nutrient categories
SEASONED SHREDDED POTATOES TATER PUFFS: 2
vs
STUFFED SCALLOPS: 8
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES TATER PUFFS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 140 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 22.6 g | 18 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES TATER PUFFS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES TATER PUFFS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 393 MG | 400 MG |