SEASONED vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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SEASONED wins in 5 out of 11 nutrient categories
SEASONED: 5
vs
CASCADIAN FARM: 3
(3 ties)
Overview
| Nutrient | SEASONED | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 190 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 25 g | 20 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 488 MG | 365 MG | |
| Sodium, Na | 393 MG | 12 MG |