SEASONED SHREDDED POTATOES HASH BROWN PATTIES vs WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATOES HASH BROWN PATTIES wins in 7 out of 10 nutrient categories
SEASONED SHREDDED POTATOES HASH BROWN PATTIES: 7
vs
WHOLE ONION RINGS: 2
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 219 cal | 289 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 21.9 g | 36.1 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.3 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 578 MG | 337 MG |