SEASONED SHREDDED PORK IN ORIGINAL BBQ SAUCE vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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HONEY BONELESS HAM wins in 4 out of 10 nutrient categories
SEASONED SHREDDED PORK IN ORIGINAL BBQ SAUCE: 2
vs
HONEY BONELESS HAM: 4
(4 ties)
Overview
| Nutrient | SEASONED SHREDDED PORK IN ORIGINAL BBQ SAUCE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 119 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 15.9 g | 6.0 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED PORK IN ORIGINAL BBQ SAUCE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SHREDDED PORK IN ORIGINAL BBQ SAUCE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 690 MG | 1,107 MG |